Staying Safe When Running Outdoors

(MNN)-As temperatures climb, Minnesotans heading out for a run are urged to take extra precautions. University of Minnesota sports medicine physician Dr. David Supik says the safest times to run are early in the morning or later in the evening, when temperatures are cooler and the risk of heat illness is lower. He also recommends drinking plenty of water, wearing lightweight, light-colored clothing, and listening to your body. On extremely hot or humid days, Supik says it’s smart to move your workout indoors or choose a cross-training activity instead. He says setting realistic goals and sticking to a routine can help runners stay healthy all summer long