When it comes to wellness, we often think about what we’re putting in our bodies, but what about what we’re breathing, touching, and living in every day? From laundry rooms to kitchens, a lot of our everyday products are filled with harsh chemicals that can mess with everything from our skin to our hormones.
The good news? You don’t need to overhaul your entire house overnight. Making a few intentional swaps can go a long way. Here are some easy, budget-friendly non-toxic switches to start with that actually make a difference.
1. Ditch the Dryer Sheets
Dryer sheets are loaded with synthetic fragrance and coating chemicals that linger on your clothes and rub into your skin. A cleaner swap? Wool dryer balls. They naturally soften clothes, reduce static, and can cut drying time. Want your laundry to smell fresh? Add a few drops of essential oil to the balls.
🛒 Try these: Smart Sheep Wool Dryer Balls on Amazon
2. Rethink Your Laundry Detergent
Most name-brand detergents contain ingredients like SLS, artificial fragrance, and preservatives that can disrupt your hormones. Look for plant-based detergents with no artificial fragrance or dyes.
🛒 Safer picks:
• Branch Basics Starter Kit (Bonus: it works for other cleaning needs, too!)
3. Swap Plastic Tupperware for Glass
Plastic food containers can leach microplastics and chemicals like BPA or BPS—especially when heated. Glass containers are safer and last longer, too. Look for ones with silicone lids or BPA-free options.
🛒 Check out: Ello Duraglass 10-piece Set (They’re super cute and dishwasher-safe)
4. Clean Without the Toxins
Many household cleaners contain bleach, ammonia, or formaldehyde. Not ideal when you’re spraying down your kitchen or bathroom. A non-toxic all-purpose cleaner made with vinegar, baking soda, or essential oils can be just as effective.
🛒 Try:
• Force of Nature Starter Kit (it turns salt, water, and vinegar into a powerful disinfectant)
• Blueland Multi-Surface Cleaner
5. Scent Your Home Smarter
Candles and air fresheners often hide toxic ingredients under vague terms like “fragrance.” That mystery mix can trigger allergies or affect your endocrine system. Instead, try beeswax candles or a diffuser with pure essential oils.
🛒 Try:
• Fontana Candle Co. for clean-burning candles
• Vitruvi Diffusers for a sleek essential oil diffuser that doubles as decor
6. Non-Toxic Cookware
Non-stick pans are convenient, but many contain Teflon or PFAS that can release toxic fumes when overheated. Safer alternatives include cast iron, stainless steel, and ceramic-coated cookware.
🛒 We love:
• Caraway Cookware Set (non-toxic and Instagram-worthy)
• Lodge Cast Iron Skillet (classic and lasts forever)
Start Small, Stay Consistent
You don’t have to spend a fortune or do it all at once. Pick one room or category (like laundry or food storage) and build from there. These simple swaps can help you avoid hormone-disrupting chemicals, reduce waste, and feel a little more in control of your space.
